Benefits of Tumeric
After deliving into why tumeric is important to our diet and why we like to cook with it. Found some great resoures to share. We incorporate this into one of our go to recipes Pakistani Kima and then sometimes in regular stir fry or if I’m feeling super ready for some homecooking, into Japanese ramen. It’s a great add to broth or an asian dish. This article is simple longer because of the amazing benefits that are on tumeric.
Tumeric has been on our radar for the past 5 years. We try to incorporate in into our meals. Love eating currys and food with spices and learning about the gut health and nutrition that comes with it.
After having a lot of my own health issues, weight issues and lots of medical intervention. I found that going natural has helped me become more balanced and take back my health with vitality in a natural way that is more gentle on my body.
Love Love Love sharing the benefits of why we choose to eat healthy and why you can prevent so much unneccessry disease.
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What to look for in a Turmeric Supplement or powder:
The primary reason to take a supplement is to provide your body with nutrients that are not already abundant in your normal diet. What to look for turmeric supplements that…
Include both Turmeric Root and Turmeric Extract – You’ll generally find two different types of turmeric in supplements. First, Turmeric Root, which is the powdered form of whole turmeric. Second is Turmeric Extract, which is the concentrated form of whole turmeric, standardized for 95% curcuminoids. Most supplements do not contain turmeric root, but they should. Some research shows that all of the components of turmeric (not just the curcumin) work together more effectively than taking curcumin alone (1).
Certified Organic – This ensures the ingredients were not grown with synthetic pesticides and other harmful chemicals, and also that toxic solvents hexane were not used during production. This is especially important in a supplement, as you will be consuming it daily.
Tested for Heavy Metals – There are toxins in many products and in our environment that can lead to disease. Becuase of the lack of FDA regulation. Which to be honest might be a good thing when it comes to food. The FDA is about 10 years behind global consumption and information. Which means you can grow your own food organically. How can you know which sources to trust. Do your homework. And look for turmeric supplements, powders or labels that are tested regularly for mercury, lead, cadmium, arsenic, or glyphosate.
Contain Black Pepper – Curcumin absorbes poorly on its own. o help your body get the most benefits, consume it with black pepper, (2) It’s also a good idea to take your turmeric supplement with food, as fat and oil also increases the bioavailability. Cooking with it or consuming it via a suppliment is one of the best ways to abosrb it.
Believing that we are in the midst of a shift in healthcare we always want to provide the highest quality of real food nutrition.
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Other Ingredients: Cellulose capsule Lactospore® is a registered trademark of Sabinsa
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5 Easy ways to add turmeric to your diet
1. Brew Turmeric tea: Bring 1 cup of water to a boil and then stir in ¼ teaspoon of organic ground turmeric, fresh grated turmeric or an uncoated turmeric tablet. Allow it to simmer for 10 minutes. You can stir in honey or fresh lemon juice. Or add it to apple cider vinegar, lemon honey and ginger and it can be a great detox.
2. Mix up a curry powder: A basic curry powder can be made with 8 parts ground coriander, 4 parts ground cumin and 1 part each of ground turmeric and cayenne or paprika. You can decrease the cayenne and use paprika instead if you don’t want it spicy, and store this in a glass container in your pantry for up to 6 months. This is great for any whole food or paleo recipe. Tumeric, Cinnamon, Garlic, Curry Powder, Salt and Pepper is one of our go to’s in creating a sweet curry.
3. Blend it into a smoothie: Add organic turmeric powder, grated root, or uncoated turmeric tablets to a flavorful smoothie and you won’t even taste it! Granted… it may change the color of your smoothie, since it’s got such a strong pigment, easy green shake benefits here. We don’t always use tumeric for our smoothies but it can be a great additive.
4. Juice it: When making fresh pressed green juice, add in up to 1″ of organic fresh turmeric to your juicer (per serving).
5. Season roasted veggies: Toss some fresh vegetables (like diced potatoes, cauliflower, or brussel sprouts). Roast at 350-400 degrees, tossing once until done, usually about 30-40 minutes. We often put it on baked cauliflour or brussel sprouts. The kids love it! And suprisingly when you only have veggies and healthy options, they will eat roasted cauliflour.
As you can see, GMOs cause a dangerous domino effect and we want no part in it! We leave out GMOs to produce better and more effective products that can lead to a happier and healthier lifestyle. And, since it has become nearly impossible to avoid GMOs in every day foods, we also make a product called Biome Medic to help protect your gut from the effects!
While nearly every one of our products is free of GMOs, we cannot put this butterfly logo on every product until it officially certified by the Non-GMO Project. This is quite the project, but we are successfully moving through it, quite quickly! Watch our list of non-GMO certified products grow and learn more about the Non-GMO Project: https://www.nongmoproject.org/find-non-gmo/verified-products/results/?brandId=1940
Read the Purium blog for more about how GMO’s can affect your gut and what you can do to help: http://blog.puriumcorp.com/2017/10/31/protect-your-gut-from-gmos/
Read more about the dangers of GMO:
The Purpose of this Blog and Part of My Mission:
To offer authentic evidence based, products or best practices for health, healing, fitness and opportunities. I want to help as many people as possible. With my own experience with so many pharmacuetcals. It became more of band-aid than an actual solution for my well-being. Going towards food, nutrition & better daily habits of exercise I’ve been able to take back my health, find more purpose & live a more fullfilled life.
It started with listening to my body & basic bio-chemistry. What am I allowing into my body, mind and spirit? What can I do to change. Is all the medical intervention necessary? Being still and listening from within. Asking questions. Lead me to seeking alternative health and more truth. Hopefully you take the time to ask yourself important questions and how to make changes. Start somewhere, start with your why.
Check out this awesome site called foodbabe.com her article the 13 Proven Health Benefits of Tumeric is amazing and incorporates ayurvedic medicine with western diet so beautifully.